TRANSFORMING THE 3 R’s
WORKSHOP

The workshop offers an opportunity to engage in a co-created learning group while exploring the deepest recesses of self. Who were you meant to be – before life showed up walked you down a different path? The Three R’s Workshop uses coaching, energy and body work, yoga and play as pathways to rediscovery of a life you love, no matter what circumstances try to distract you.

Reflection.

How did I get here, honoring the experiences of the past

Rediscover.

What do I want now and how will I hold onto my focus

Resilience.

You are Naturally Creative Whole and Complete (NCWC)

The foundation for the workshop is Relationship Based Coaching. Lou Ness is certified as a Organization and Relationship Systems Coaching and has been a practitioner for over ten years. The purpose of coaching is: To Deepen the Learning and Forward the Action.

Patty Johnson is a certified BodyAwake® Yoga Teacher with degrees in Psychology and Special Education; first in working with children in a domestic violence agency, then in special education at the high school level. Retirement has given her the opportunity to rediscover her love of horses.

Participants will learn how to understand the power of using your bodies energy to support your personal development. Through the work shop, you will be invited to discover the magical abilities of your bodies energy and ways to tap into reserves to manage difficult moments.

The workshop begins Friday February 25th. Meet your fellow participants, receive workshop materials, learn about the online tools to help you manage your journey and ask questions. March 25th is the first night of the in-person course. Enjoy wine and cheese and engage with your fellow attendees. The full day workshop begins March 26th Main Stay Therapeutic Farm.

From February 25 to March 25th you will receive provocative questions and articles with a weekly assignments. All participants will receive the books, ‘Man’s Search for Meaning‘ and ‘The Energy Codes‘. “Everything is energy” is how Dr. Sue Morter’s book The Energy Codes begins. By reuniting mind, body, and breath, with practices described in the book, we can awaken our consciousness and live a more authentic life. Participants will use our online learning portals: Basecamp and LearnDash to engage, elevate and thrive throughout the journey of rediscovering your authentic self.

Workshop Orientation
Friday, February 25th from 6:30 pm to 8:30 pm
Read Between the Lynes (bookstore on the Woodstock Square)
111 E Van Buren St, Woodstock, IL 60098

In-Person Workshop
Friday, March 25th from 6:30 pm to 8:30 pm
Mix & Mingle (on the Woodstock Square)
124 Cass St, Woodstock, IL 60098
*Wine and cheese

Saturday, March 26th from 8:30 am to 4:30 pm
Main Stay Therapeutic Farm
6919 Keystone Rd, Richmond, IL 60071
*Breakfast/Lunch and refreshments provided.